Yoga Types -

Types of Yoga

Traditional Yoga (Hatha yoga)

Hatha Yoga is the ancient healing method that originated in India. It activates the Chandra Nadi and Surya Nadi, the two nostrils that are responsible for the flow of energy in the body.

Ashtanga yoga

Ashtanga yoga synchronizes the breathing with a series of progressive yogic postures. It is a traditional and simplified form of Yoga.

Though it is considered an active form of Yoga, it can be mastered by practicing regularly.

Power yoga

It is the dynamic and energetic form of Yoga that is designed to strengthen the whole body. It fortifies the mental outlook and enhances the willpower.

The workouts increase the Basal Metabolic rate and reduce fat. Power Yoga improves muscle mass as well.

Thus, it is a total fitness mantra for Generation Next. By doing a workout for 45 minutes, thrice a week; one can attain astonishing health benefits and improvement in the appearance.

Yoga with Props (Ball & Wall Exercise)

Yogic exercises combined with the use of props like ball and wall tone the body muscles and build strength. You get all the muscles toned, e.g., thighs, calves, hips, and lower abs. The exercises performed are wall planks, wall squats, and wall sit.

Kids Yoga

There are a lot of demands put on kids today. On top of that, there is far less time for free play and physical activity. Implementing kids yoga is one way to encourage less stress and physical activity in today’s kids. It’s good for their bodies and their coordination. It’s helpful in keeping them calm and it also teaches them self regulation. Plus, it helps them focus in school and be more active. They love to move their bodies in different ways.

Kids love to work with breath and so enjoy breathing exercises. They find inner strength and peace, it uplifts them, calms them and teaches them to focus. They love to do “Omkar” as well.

Yoga is especially beneficial for kids. If they get a habit of doing Yoga daily, then they achieve high physical strength and flexibility.

Yoga from childhood refines the ability to concentrate. It improves physical and psychological balance and enhances coordination and concentration levels.

Take the self-esteem at high levels with the help of Kids Yoga.

Pre & Post Natal Yoga

Modern medical science also recognizes the effectiveness of Pre and Post Natal Yoga. It focuses on the breathing techniques and Yogic poses that help in a comfortable and easy labor process. One can avoid common health problems like lower back pain, headache, nausea, and shortness of breath.

Yoga and meditation during the pregnancy period build a strong emotional connection between the mother and the baby.

At Smita’s Yogmantra you get a structured and systematic Prenatal Yoga timetable for each trimester. Postnatal Yoga includes easy exercise routine to restore the body movement and balance after delivery. It builds strength and high energy levels.

Mothers regain their fitness level and bodily charms fast by following these scientifically developed exercise routines.