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About Smita YogaMantra

Smita Soni, is the founder of Smita’s Yogamantra. She is a qualified Yoga trainer. She is a passionate Yoga follower from a very young age, who is ever willing to help others to try to overcome ailments by practicing Yoga. She did her Diploma in Yoga and Naturopathy from Gujarat Ayurveda University, Jamnagar , and graduation (B.Sc. Zoology) from Saurashtra University.

She has never looked back since then. The journey of the past 18 years has been full of excitement and joy. In these 18 years, Smita has been not only practicing Yoga to sharpen her skills but also extending training to individuals and corporates.

She uniquely customizes and tailors the individual expectations into the structure of the fitness program so that each participant gets what best suits the requirement. People of different backgrounds and physique have got benefited from her incredible style of training. She offers tailor-made sessions of Yoga, meditation, and fitness to meet the particular needs of people

Her Philosophy

Smita believes that Yoga is the only way to balance internal energy and power for people of all age group. It brings the equilibrium between the mind, body, and soul. Yoga is not just a form of exercise, but it is a complete way of life. By practicing Yoga, it is possible to make the life joyful and positive. We have been blessed with immense energy .and Yoga helps us to channelize the energy in the right direction.

Practice of Yoga, Pranayama and Meditation in proper way , can do miracles by increasing the energy level and giving the ability to use the energy.

She is proficient in teaching Yoga to people of different proficiency levels- from beginners to masters. Smita’s Yogamantra has transformed the lives of people by making them charged with extreme positivity. Her Yoga sessions are full of fun, innovation, and inspiration from kids to the senior citizens. She loves to do experiments and doesn’t hesitate in combining two forms.

What Makes Her Different?

Smita’s intention as a Yoga trainer is to help people to channelize the incredible inner strength that they have been blessed with. Yoga restores the energy level by bringing back awareness, stamina and body flexibility. Smita ensures that specialized plans to meet individual requirement are easy to implement and sustain. She suggests improvements that can be integrated into day-to-day life. Because the secret to success is continuity!

She strives hard for enhancing health and helping people to empathize with the body in a superior way.

Smita is innovative, and she doesn’t hesitate in experimenting with new concepts. She has developed a fusion of Yoga and Garba (the traditional dance form of Gujarat). It has been a grand success, and a large number of youths got benefited by it. The fusion has created an elevated level of adaptability and awareness of Yoga in youth.

Therapeutic Benefits

Therapeutic Yoga has become immensely popular in the past few years because it not only relieves from ailments but also help people in achieving their health and fitness goals. The specialized programs designed by Smita Soni were incredibly helpful to individuals and corporates.

Personalized Approach

Smita follows a personalized experience based on the age, general health condition, body type and so on. Thus, it becomes possible to address personal health needs.

Holistic treatment

What does it mean? It means looking at every aspect of the problem, 360 degrees. By suggesting the best combination of Yogic exercises and diet plan, it is possible to achieve incredible results.

Change In The Lifestyle

Other than exercise and diet planning, it is equally important to make the necessary change in the lifestyle to get the maximum benefit. Smita suggests lifestyle changes that are easy to adapt and based on the current health condition. Hence, it becomes easy to achieve step-by-step advancement plan for the journey towards a total healthy life. Better coordination of mind, body, and soul through state-of-the-art methods bring higher levels of consciousness and health. It is an art of transformation. The journey to eternal bliss is endless and full of joy. Experience it with Yoga!