In modern day daily life activities like working at a desk, driving, carrying children, housework etc. These repetitive movements create ‘hunched’ forward posture. After a prolonged period, this shortens the muscles in the chest which in turn pulls the shoulders forward. Backbends help to reverse the effects of this hunched posture and opens the chest […]

Group yoga connects people with their instructor and with their fellow students through movement and breath. They enter in class as individuals and leave as a part of community.  That is the beauty of it. The atmosphere of a group class is motivating and there is ample of help available from the fellow pupils. It’s […]

There are a lot of demands put on kids today. On top of that, there is far less time for free play and physical activity. Implementing kids yoga is one way to encourage less stress and physical activity in today’s kids. It’s good for their bodies and their coordination. It’s helpful in keeping them calm […]

Happy Summer!!! On this April month’s fitness agenda is a #kettlebellworkout. Our yogi and yoginis are taking up this challenge as they try new variation of the regular exercise with this prop. Here some glimpse of the sessions.